The emotional scale consists of a list of words that describe human emotions. Positive emotions like gratitude, appreciation, love, optimism, contentment and forgiveness are at the top of the scale and negative emotions like shame, hurt, guilt, jealousy and grief are at the bottom.
The physical body is made up of trillions of cells which all vibrate and the higher the vibration the healthier the cells.
The understanding is that positive emotions like love, gratitude and appreciation help the cells to vibrate at a higher frequency creating well-being within the body and negative emotions like anger, envy and hate make the cells vibrate at a lower rate which over a long period of time may cause dis-ease within the physical body.
In the holistic world we believe we are the sum total of everything we eat, drink and think and it is common knowledge that a healthy diet and lifestyle has an affect on our health and well-being but our emotional health is equally important.
There will be times when we will go up to the purple section and there will be times when we will go into the lower colours. Some people spend most of their time in the lower colours.
Emotional Freedom Techniques is a fantastic tapping therapy for clearing emotional baggage and it is so simple to use.
I am a Master Practitioner in this technique and I have also recently undertaken some extra training in Ancestral Healing and Rebirthing. Did you know that some of your emotional baggage isn’t actually yours!
If you would like to find out more about this fascinating technique and you feel ready to transform your life, contact me for more information.
If you would like a free 20 minute consultation to find out how this technique can help you, telephone 01926 741255 and quote this blog.
All the best