Tag Archives: Heal pain

Plantar Fasciitis and Reflexology

Plantar fasciitis (“PLAN-ter fash-ee-EYE-tus”) is the most common cause of foot pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes and which supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed) and then your heel or the bottom of your foot hurts when you stand or walk.

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