Tag Archives: EFT

Stress And Emotional Health

 

Do you live in a fast-paced world with constant demands on your time?

Are you continually being pulled in different directions with work, family and other commitments and no time for yourself?

Maybe you are constantly plugged into your laptop or mobile phone, leaving you with very little down time?

Do you experience a constant feeling of un-ease and find it hard to relax?

So many pressures in life today can make you feel stressed.

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Having A Positive Mindset

January & February is hard for many people. Those grey days can bring you down and it can sometimes feel like the bad stuff life throws at you happens exclusively during this time of year. Despite all this, we’re always hearing about how important it is to maintain a positive attitude, even when it’s hard to do so. The question becomes how to maintain a positive attitude, even when the world feels like it’s falling down around you.

First of all… Why is a positive attitude SO important? We hear about it all the time, with people telling us to “Be More Positive”, but what is it about that optimistic attitude that is actually beneficial to us? Well, the obvious one is that being more positive feels better. When you’re feeling positive, the world around us seems to be a whole lot easier to manage and we feel like we can take on anything. But, interestingly enough, it doesn’t stop there:

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