Sleep Relaxation £5.99 + £1.50 p&p Also includes an amethyst crystal which complements the theme of this CD. To get the full benefit, listen to this CD at bedtime, ideally after a relaxing bath. The more relaxed you are as you get ready for bed the better your chances are of falling into a deep, restful sleep. Avoid tea, coffee, alcohol and smoking at this time. This CD promotes relaxation and balance. Total running time 50 minutes.