Anxiety Relief MP3 Download by Louise Bates – Running time 20:00 mins.
Do you feel tense and find it hard to relax?
Do you have a busy mind which won’t switch off?
Do you find yourself constantly worrying?
Download this Anxiety Relief recording and allow yourself 20 minutes of pure relaxation (includes subliminal messages of well-being).
If you are anxious you are living in the future.
If you are depressed you are living in the past.
If you are at peace you are living in the present.
Relaxation techniques combine breathing more deeply, relaxing the muscles and focusing on the present moment.
If you find it difficult to relax then this recording is definitely for you and practise makes perfect. keep listening to it over and over again and follow the guided narration. Relaxation is so important for your health and well being and I trust you will make time for yourself. Sit back or lay back and enjoy!
Note: After downloading simply right click and save to your computer desktop. See our downloads support page for more details – it’s really easy!