January & February is hard for many people. Those grey days can bring you down and it can sometimes feel like the bad stuff life throws at you happens exclusively during this time of year. Despite all this, we’re always hearing about how important it is to maintain a positive attitude, even when it’s hard to do so. The question becomes how to maintain a positive attitude, even when the world feels like it’s falling down around you.
First of all… Why is a positive attitude SO important? We hear about it all the time, with people telling us to “Be More Positive”, but what is it about that optimistic attitude that is actually beneficial to us? Well, the obvious one is that being more positive feels better. When you’re feeling positive, the world around us seems to be a whole lot easier to manage and we feel like we can take on anything. But, interestingly enough, it doesn’t stop there:
It started off as a perfect day. I was on holiday with Bill (my hubby) in North Devon and the weather especially for late September was amazing. We had been walking around the Valley of the rocks admiring the scenery and dramatic coast line and then we enjoyed a full English breakfast in the café. We had planned to explore Woody Bay to find the natural tidal pool we had read about through the wild swimming website. We knew it was going to be quite a climb down to the bay but we needed to work off our full English breakfast so we were prepared for the long haul down and back. Continue reading →
From an early age our parents teach us to say “Thank you”, but having an attitude of gratitude is more than just saying “Thank you”.
As a child I sometimes said “Thank you”, out of fear of not being, or sounding polite. This was coming from a place of fear which is not healthy. When you are truly thankful you come from a place of kindness and gratitude, and you connect to the vibration of love. Continue reading →