Category Archives: Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD)

Autumn is a wonderful time of the year with changing vibrant colours, crisp days and cool nights.

Although the change of season is magnificent, it also brings a rapid shift in daylight resulting in shorter days which can have a major impact on the well-being of some people.
These shorter days can lead to changes in mood, increased stress levels, sleep problems and depression and these symptoms are commonly referred to as Seasonal Affective Disorder (SAD).

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