It started off as a perfect day. I was on holiday with Bill (my hubby) in North Devon and the weather especially for late September was amazing. We had been walking around the Valley of the rocks admiring the scenery and dramatic coast line and then we enjoyed a full English breakfast in the café. We had planned to explore Woody Bay to find the natural tidal pool we had read about through the wild swimming website. We knew it was going to be quite a climb down to the bay but we needed to work off our full English breakfast so we were prepared for the long haul down and back. Continue reading
As a child I sometimes said “Thank you”, out of fear of not being, or sounding polite. This was coming from a place of fear which is not healthy. When you are truly thankful you come from a place of kindness and gratitude, and you connect to the vibration of love. Continue reading
Last week I went swimming in North Wales. It was my first wild swim of the year and it felt amazing. Just walking barefoot on the sand felt very healing but when I entered the water, all the stresses and strains of everyday life just drained away.
Swimming in the sea for me is like a spiritual experience. There is no electro magnetic, mobile phone or wifi pollution to interfere with the natural energy of the ocean and it feels invigorating and wonderfully connecting. The sound of the waves and the feeling of the salt water on my skin is cleansing, balancing and uplifting. It’s the best feeling in the world. Continue reading
The adult human body is around 60% water, with the brain being 75% water and the lungs nearly 90%. The blood is made up of a large percentage of watery serum. The lymph fluids which transport waste and nutrients around are made from the water we consume and every cell in our body owes its life to an adequate supply of fresh water. When the body does not receive a reliable supply of fresh water it has to ration what is available and cut back on certain functions. Continue reading
When my children were young they were always catching colds and sore throats and ear infections. Like all children they experienced high temperatures, teething problems, chicken pox, tummy bugs and everything else that was going round at the time. Calpol was the secret remedy for everything and every household with small children had a bottle of Calpol at the ready! Continue reading
The benefits of relaxation include reduced stress levels, strengthened immune system, it helps to over come anxiety and depression and it can also help to lower heart rates and blood pressure.
Time flies when you’re having fun and I’ve been having loads of it over the last few months. Lots of changes have happened within my business, even changing my business name. I am now Heathcote Holistics. I have dropped the beauty side of my business and I am now concentrating on the complementary therapies and techniques that I practice. Continue reading
Some of my regular clients have asked me, “What is NLP all about?”
I have struggled to answer this question because it is not easy to explain in a nutshell. I usually end up leaving people very confused.
As I explain NLP, I see people glaze over and switch off, looking at me as if I’m away with the fairies and I know I’ve done it again.
How do I explain NLP? Well, here goes……….in a nutshell. Continue reading
Space clearing is a ceremony that can be done to clear and refresh the energies that become imprinted over time in the buildings we occupy.
The vibration of whatever happens in a room or home is absorbed into the furniture, the floors, the walls, the ceiling, objects, animals, plants and people in that space and the energy of this vibration sticks around. Repetitive patterns, moods and atmospheres all get deeply imprinted and this can have an on-going influence whether we are consciously aware of it or not. Continue reading
Dowsing is also used to locate ground water, gemstones, oil, grave sites, buried metals and many other objects and materials, as well as ley lines. I’ve used dowsing to help me find my car keys in the past and I always use my clear quartz pendulum when doing crystal therapy. Continue reading